Weigh In record (no journal entry) for 29 April 2022
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177.7 lb
Lost so far: 62.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1518 kcal
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Fat: 62.12g | Prot: 75.45g | Carb: 165.82g.
Breakfast: Cocktailtomaten, Meggle Streichzart Gesalzen, Banane, Edeka Baguetterie Zwiebel, Wilhelm Brandenburg Zungenrotwurst. Lunch: Edeka Selection Luftgetrocknete Salami, Chicken Döner. Snacks/Other: Milka Schoko & Keks , IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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