Weigh In record (no journal entry) for 30 April 2022
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258.2 lb
Lost so far: 50.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2098 kcal
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Fat: 68.03g | Prot: 86.38g | Carb: 276.65g.
Breakfast: Milbona High Protein Pudding Schoko, Milch 1,5%, Kaffee, Rügenwalder Mühle Veganer Schinkenspicker, American Style American Vollkorn-Sandwich, Äpfel. Lunch: Wagner Steinofen Pizza Salami , Maxima Latte Macchiato. Dinner: Aldi Parmigiano Reggiano, Italiamo Kirschtomatensauce, Nudeln (Gekocht). Snacks/Other: Coca-Cola Zero Sugar, Haribo Osterei, funny-frisch Linsenchips. more...
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gaining 2.6 lb a week
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