Weigh In record (no journal entry) for 28 April 2022
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129.6 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1609 kcal
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Fat: 51.34g | Prot: 100.43g | Carb: 174.99g.
Lunch: Clearspring Burro di Arachidi, Yakult Yakult Plus, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro, Angulas Aguinaga Polpo Cotto al Naturale, Esselunga Olio Extravergine di Oliva. Dinner: Zucchine, Petto di Pollo, Carne, Esselunga Olio Extravergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: Valdibella Latte di Mandorla senza Zucchero, Clearspring Burro di Arachidi, NaturaSí Fiocchi di Avena . more...
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gaining 0.0 lb a week
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