Weigh In record (no journal entry) for 28 April 2022
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187.2 lb
Lost so far: 7.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1701 kcal
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Fat: 69.21g | Prot: 64.73g | Carb: 203.05g.
Breakfast: Weintrauben, Äpfel, Elinas Joghurt nach Griechischer Art. Lunch: Alnatura Gouda, Weintrauben, Bauernbrot, Milfina Butter. Dinner: Gut & Günstig Jasminreis, Edeka Rinderhackfleisch, Aldi Paprika, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Milbona Schlagsahne, McDonald's Cappuccino (Groß), Erdbeerkuchen. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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