Weigh In record (no journal entry) for 28 April 2022
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2198 kcal
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Fat: 160.37g | Prot: 140.69g | Carb: 50.76g.
Breakfast: Espresso, Kaffee, Grapefruit (Pink und Rot), Milbona Bio Körniger Frischkäse. Lunch: Gurke (mit Schale), Grillmeister Grilltaler Kräuter, Dulano Delikatess Mini Geflügelwiener. Dinner: Rügenwalder Mühle Feine Teewurst, Thomy Süßer Senf , Lidl Bergkäse , Dulano Geflügel-Wiener. more...
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927 kcal
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Activities & Exercise:
Cooking - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 5 hours, Apple Health - 18 hours and 25 minutes. more...
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losing 7.7 lb a week
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 Comments
28 Apr 22 by member: ines-h
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Ich schätze es ist Wasser… aber dennoch ich freue mich
28 Apr 22 by member: lina_arnaut
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