Weigh In record (no journal entry) for 28 April 2022
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1435 kcal
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Fat: 48.38g | Prot: 57.69g | Carb: 130.30g.
Breakfast: Rote Paprika, Sauerampfer, Cocktailtomaten, Real Quality Sonnenblumenkerne Geschält, Milbona Quark Magerstufe, Gekochtes Ei, Burger Knäckebrot. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree, Ei (Ganz). Dinner: Dornfelder, Döner Kebab. Snacks/Other: Ja! Zartbitter Schokolade, Rotkäppchen Sekt Trocken, BioBio Vitalgebäck. more...
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2441 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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