Weigh In record (no journal entry) for 28 April 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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605 kcal
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Fat: 17.42g | Prot: 36.88g | Carb: 72.64g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 瓜瓜園 冰烤蕃薯. more...
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gaining 21.6 lb a week
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