Weigh In record (no journal entry) for 21 April 2022
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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280 kcal
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Fat: 6.50g | Prot: 25.00g | Carb: 35.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Instant Oatmeal - Regular. more...
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steady weight
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JohnP56's weight history
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