Weigh In record (no journal entry) for 23 April 2022
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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786 kcal
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Fat: 30.67g | Prot: 50.94g | Carb: 76.79g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Ham and Cheese Sandwich . Dinner: Beef Sandwich. more...
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steady weight
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JohnP56's weight history
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