Thorsten_Neubauer's Journal, 27 April 2022

186.7 lb Lost so far: 7.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 78.45g | Prot: 59.68g | Carb: 205.41g.   Breakfast: Jacobs Choco Cappuccino, Leberkässemmel. Lunch: Alnatura Gouda, Weintrauben, Bauernbrot, Milfina Butter. Dinner: Milfina Butter, Bauernbrot, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Coppenrath & Wiese Sahne Rolle, McDonald's Cappuccino (Groß). more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...