Weigh In record (no journal entry) for 27 April 2022
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1481 kcal
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Fat: 80.81g | Prot: 51.49g | Carb: 136.07g.
Breakfast: Gekochtes Ei, Rote Paprika, Cocktailtomaten, Milbona Körniger Frischkäse. Lunch: Mayonnaise, Iglo Fischstäbchen, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Dinner: Nudeln (Gekocht), Gehackter Knoblauch, Nudeln mit Hackfleischsoße. Snacks/Other: Ja! Zartbitter Schokolade, Real Quality Sonnenblumenkerne Geschält, Kaffee, Schokoladenkekse (mit Butter). more...
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2378 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Working - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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