|
Plumbing emergency this morning (the house, not me), so accidentally had a coffee before weigh-in.
|
119.9 lb
Lost so far: 26.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1796 kcal
|
Fat: 62.32g | Prot: 74.41g | Carb: 218.85g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Milk. Lunch: Fresh Ham (Lean Only Eaten), Mountain Bread. Dinner: Vermicelli, Marion's Kitchen Sticky Chilli Ginger, Capsicum, Spring Onions , Portabella Mushrooms , Carrots , Chicken Breast. Snacks/Other: Cadbury Easter Eggs, Joe's Food Co. Entertainers Mix, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
|
losing 1.5 lb a week
|