Weigh In record (no journal entry) for 25 April 2022
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176.6 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1845 kcal
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Fat: 63.73g | Prot: 83.51g | Carb: 241.32g.
Breakfast: Orangen, Eco Salim Protein Müsli, Flohsamenschalen, Naturjoghurt 0,1%, Papaya. Lunch: Günters Gofiopralinen, Lidl Möhren Gekocht und Mariniert, Albona Paniermehl, Rispentomaten, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett, REWE Bio Emmentaler, Weißes Weizenmehl (Allzweck), Zwiebeln, Olivenöl, Ei. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rosinen, REWE Bäcker Brötchen. Snacks/Other: Birnen, Kohlrabi, Gut & Günstig Deutscher Camembert. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 58 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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losing 3.1 lb a week
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