Weigh In record (no journal entry) for 24 April 2022
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1474 kcal
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Fat: 56.92g | Prot: 81.78g | Carb: 153.93g.
Breakfast: Selam Kayseri Pastirma, Gekochtes Ei, K-Classic Salami, Semmel, Gutfried Geflügel Mini-Salami . Lunch: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Reis Pilaw, Sehriye Corbasi, DM Bio Erdnussmus, My Muesli Beeren-Müsli, Milbona High Protein Pudding Schoko, 1001 Delights Tulumba. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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