Weigh In record (no journal entry) for 24 April 2022
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1287 kcal
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Fat: 39.46g | Prot: 103.88g | Carb: 125.57g.
Breakfast: Mucci Sandwich Stracciatella, Kiwi, Äpfel, Aldi Deutsches Corned Beef, Rolffes Original Ahle Wurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vital, Gekochtes Ei, Salatgurke, Chunky Flavour Butterkeks, Vegan Designer Protein Cinnamon Cereal, Beeren-Mix TK, Edel Bitter 85% Kakao, Haferflocken. more...
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losing 7.3 lb a week
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