Weigh In record (no journal entry) for 24 April 2022
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1134 kcal
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Fat: 26.01g | Prot: 115.93g | Carb: 102.31g.
Breakfast: Перекресток Кулич Пасхальный, Просто Изюм Светлый, Амка Творог 9%, Амка Творог Обезжиренный, Савушкин Продукт Творог Нежный 0%. Lunch: Вареное Яйцо. more...
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losing 6.2 lb a week
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