Weigh In record (no journal entry) for 24 April 2022
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119.9 lb
Lost so far: 26.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1804 kcal
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Fat: 77.71g | Prot: 58.07g | Carb: 196.87g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Domino's Pizza Lamb Tzatziki Pizza, Sparkling Wine, Ice Cream, Greek Salad, Corn Fritter. Dinner: McCain Frozen Corn Kernels, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Life Savers Easter Egg. more...
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losing 6.2 lb a week
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