Weigh In record (no journal entry) for 20 April 2022
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179.9 lb
Lost so far: 60.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1401 kcal
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Fat: 59.12g | Prot: 110.90g | Carb: 112.10g.
Breakfast: Meggle Streichzart Gesalzen, Lidl Eiweißbrot, Gekochtes Ei, Gut & Günstig Norwegischer Räucherlachs. Lunch: Schwarzwurzeln, Lidl Hähnchen Hackfleisch, Rote Paprika. Snacks/Other: Lidl Protein Bar, Apfel, K-Classic Reiswaffeln mit Meersalz, Mandarine. more...
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steady weight
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