Weigh In record (no journal entry) for 23 April 2022
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179.7 lb
Lost so far: 60.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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440 kcal
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Fat: 8.00g | Prot: 92.00g | Carb: 0.00g.
Lunch: Aldi Puten-Minifilet. more...
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losing 1.5 lb a week
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Stardust1970's weight history
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