Weigh In record (no journal entry) for 23 April 2022
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120.8 lb
Lost so far: 25.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1646 kcal
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Fat: 37.23g | Prot: 54.58g | Carb: 267.96g.
Breakfast: Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Woolworths Home Brand Coconut Cream, Rice Noodles (Cooked) , Gloria Jeans Long Black (Regular), Passage Foods Thai Basil & Sweet Chilling Stir-Fry Sauce, Mixed Pickles, Prawns, White Rice. Dinner: Pear. Snacks/Other: Milk Chocolate, Lindt Gold Bunny Milk Chocolate, Joe's Food Co. Entertainers Mix, Vegemite 40% Less Salt Vegemite, Mountain Bread Rye Wrap. more...
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losing 3.1 lb a week
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