Weigh In record (no journal entry) for 23 April 2022
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122.6 lb
Lost so far: 2.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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494 kcal
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Fat: 7.16g | Prot: 54.19g | Carb: 55.90g.
Breakfast: 統一生機 有機麥片（粗）, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Snacks/Other: HARFEZ 分離式乳清蛋白-花生巧克力, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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gaining 7.7 lb a week
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