Weigh In record (no journal entry) for 22 April 2022
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198.9 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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891 kcal
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Fat: 29.24g | Prot: 34.98g | Carb: 71.73g.
Dinner: Edeka Gartensalat. Snacks/Other: Aldi Kochschinken, Ravioli mit Fleischfüllung, Rothaus Pils, Bussy Mix Ice Pops. more...
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losing 9.3 lb a week
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