Weigh In record (no journal entry) for 22 April 2022
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2743 kcal
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Fat: 39.16g | Prot: 258.42g | Carb: 301.17g.
Breakfast: Flav'n Tasty Birthday Cake, Hafer Bio, Designer Whey Protein - Apple Strudel, Flohsamenschalen Gemahlen, Hafer Flocken, Beerenmischung, Himbeeren. Lunch: More Nutrition Chunky Flavour Blueberry Cheesecake, Body IP Simons Perfect Whey Vanille, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Grüne Paprika, Gelbe Paprika, Edeka Tomaten in Stücken Pikant Gewürzt, Kerrygold Butter, Hähnchenbrustfilet, Rote Zwiebeln, Rote Paprika. Snacks/Other: Edeka Bio High Protein Linsenwaffeln. more...
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gaining 3.1 lb a week
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