Thorsten_Neubauer's Journal, 22 April 2022

Weigh In record (no journal entry) for 22 April 2022

187.2 lb Lost so far: 7.3 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2022:

437 kcal

Fat: 22.41g | Prot: 9.50g | Carb: 48.28g. Breakfast: Jacobs Choco Cappuccino, Senf, Milfina Butter , Harry Mehrkornbrötchen (70g). more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Thorsten_Neubauer's weight history