Weigh In record (no journal entry) for 22 April 2022
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1222 kcal
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Fat: 41.91g | Prot: 45.45g | Carb: 164.17g.
Breakfast: Knorr Klare Gemüsesuppe mit Nudeln, Mischkornbrot, Müritzer Müritzer, BioBio Vitalgebäck. Lunch: Kohlsuppe. Dinner: Kohlsuppe, Kartoffeln. Snacks/Other: Pez Bonbon, Ja! Zartbitter Schokolade, Hugo Frizzante, Tee, Kaffee, Kekse. more...
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3197 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 12.3 lb a week
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