Weigh In record (no journal entry) for 22 April 2022
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259.0 lb
Lost so far: 54.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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989 kcal
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Fat: 20.03g | Prot: 42.83g | Carb: 158.27g.
Breakfast: Банан, Соевый Соус, Роллы Филадельфия, Индилайт Грудка Индейки Отварная, Увелка Каша Пшеничная на Воде . more...
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losing 0.7 lb a week
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