Weigh In record (no journal entry) for 22 April 2022
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121.5 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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606 kcal
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Fat: 13.16g | Prot: 61.65g | Carb: 61.13g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 卜蜂 海鹽水煮蛋, 紅肉甘藷, 水煮蛋. Dinner: HARFEZ 水解乳清蛋白-芋頭西米露風味. more...
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gaining 1.5 lb a week
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