Weigh In record (no journal entry) for 21 April 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2097 kcal
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Fat: 94.67g | Prot: 92.49g | Carb: 225.27g.
Breakfast: Cappuccino, Milbona Bio Speisequark Magerstufe. Lunch: Parmesan (Hart), Parmesan (Geschreddert), Chili Con Carne mit Bohnen. Dinner: Tuc Classic, Thomy Süßer Senf , Schokolade, Plundergebäck, Milfina Butter , Harry 1688 Steinofenbrot, Sauerteigbrot, Mandarine, Äpfel. more...
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1762 kcal
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Activities & Exercise:
Housework - 30 minutes, Sexual Activity - 10 minutes, Cooking - 10 minutes, Hula Hoop - 1 hour and 11 minutes, Working - 6 hours, Apple Health - 15 hours and 59 minutes. more...
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gaining 0.6 lb a week
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