Weigh In record (no journal entry) for 21 April 2022
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396.8 lb
Lost so far: 65.3 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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400 kcal
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Fat: 14.55g | Prot: 11.03g | Carb: 59.61g.
Lunch: Gebratene Nudeln. Snacks/Other: Kaffee (Instant-Pulver), Milfina Kondensmilch 10%, TiP Süßstoff Tabletten. more...
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gaining 9.3 lb a week
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