Weigh In record (no journal entry) for 21 April 2022
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175.7 lb
Lost so far: 12.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2450 kcal
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Fat: 140.81g | Prot: 110.84g | Carb: 189.18g.
Breakfast: Suntat Fadenkäse, Crepe, Aldi Tortilla Wraps, Milbona Butterkäse, Sucuk, Roggen Knäckebrot, Äpfel, Sucuk, Pinar Beyaz Peynir, Milbona Kashkaval, Spiegelei, Frischkäse, Putenschinken, Milbona Butterkäse, Milbona Schlagsahne. Lunch: Käse, Gutfried Putenbrust Natur, Philadelphia Balance Honig, Lidl Eiweißbrot. Dinner: Butter, Gemüse, Quinoa Gekocht, Räucherlachs, Gemischter Salat mit Dressing. Snacks/Other: Bananenchips. more...
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2445 kcal
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Activities & Exercise:
Breastfeeding - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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