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Dana Eff
Journal
21 Apr 22
Dana Eff's Journal, 21 April 2022
Dana Eff's Profile
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Weigh In record (no journal entry) for 21 April 2022
175.9 lb
Lost so far:
1.1 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2022:
1829 kcal
Fat: 91.98g | Prot: 82.54g | Carb: 164.02g.
Lunch:
Birnen, Stockmeyer Edel-Salami, Aldi Frischkäse-Fass, Roggenbrot.
Dinner:
Gustavo Gusto Pizza Salami, Aldi Bunte Eier.
more...
2748 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Cardio - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 6.2 lb a week
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