Weigh In record (no journal entry) for 20 April 2022
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186.4 lb
Lost so far: 12.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1427 kcal
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Fat: 43.83g | Prot: 170.25g | Carb: 100.24g.
Breakfast: Dairyland 3.25% Homogenized Milk, PVL Protein Powder. Lunch: Cabbage, Peppercorn Dressing, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Dairyland 2% Cottage Cheese, Smucker's Pure Strawberry Jam, PVL Iso-Gold. Snacks/Other: Beef Jerky, Banana, Dairyland 2% Cottage Cheese, Kraft Mio, Coffee, PVL Protein Powder, QuestBar Birthday Cake Protein Bar. more...
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2672 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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