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Thorsten_Neubauer
Journal
20 Apr 22
Thorsten_Neubauer's Journal, 20 April 2022
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Weigh In record (no journal entry) for 20 April 2022
188.3 lb
Lost so far:
6.2 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2022:
1577 kcal
Fat: 40.60g | Prot: 71.66g | Carb: 232.11g.
Breakfast:
Jacobs Choco Cappuccino, Äpfel.
Lunch:
Schnitzelbrötchen, Bratwurstbrötchen.
Dinner:
Aldi Paprika, Cocktailtomaten, Lien Ying Instant Mie Nudeln, Rote Zwiebeln.
more...
2363 kcal
Activities & Exercise:
Mowing Lawn - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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