Thorsten_Neubauer's Journal, 20 April 2022

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Weigh In record (no journal entry) for 20 April 2022

188.3 lb Lost so far: 6.2 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2022:

1577 kcal

Fat: 40.60g | Prot: 71.66g | Carb: 232.11g. Breakfast: Jacobs Choco Cappuccino, Äpfel. Lunch: Schnitzelbrötchen, Bratwurstbrötchen. Dinner: Aldi Paprika, Cocktailtomaten, Lien Ying Instant Mie Nudeln, Rote Zwiebeln. more...

2363 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Thorsten_Neubauer's Journal, 20 April 2022

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