Weigh In record (no journal entry) for 19 April 2022
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2854 kcal
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Fat: 99.06g | Prot: 217.80g | Carb: 255.01g.
Breakfast: ESN Flav'n Tasty Birthday Cake , DM Bio Apfelessig Naturtrüb, ESN Designer Whey Protein Cinnamon Cereal, Naduria Flohsamenschalen Gemahlen, Bio-Beeren-Mischung, Alnatura Haferflocken Feinblatt. Lunch: Chunky Flavour Blueberry Cheesecake, Simons Perfect Whey Vanille, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung. Dinner: Lachsfilet, Butter, Edeka Bio Broccoli, Rote Zwiebeln, Knoblauch. Snacks/Other: Meienburg Wasabi Nüsse, Proteinriegel 54% Dark Chocolate Muscle Cheff, Hazelnut und White Chocolate Spread Muscle Cheff, Näno Supps Protein Cream White Chocolate, Edeka Bio High Protein Linsenwaffeln, Chiefs Protein Bar White Mocha. more...
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losing 1.0 lb a week
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