Weigh In record (no journal entry) for 17 April 2022
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175.9 lb
Lost so far: 12.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1073 kcal
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Fat: 45.17g | Prot: 67.92g | Carb: 99.28g.
Breakfast: Milbona Käse in Salzlake, Baktat Zeytin, Eiweiß, Ei, Milbona Kashkaval, Mandeln. Lunch: DM Bio Erdnussmus, My Muesli Strawberry Cheesecake Müsli, Banane, Ehrmann High Protein Pudding . Dinner: Gemischter Salat mit Dressing, Parmesan (Gerieben), GutBio Tomatensauce mit Kräutern, Brokkoli, Nudeln (Gekocht). more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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