Weigh In record (no journal entry) for 15 April 2022
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177.7 lb
Lost so far: 10.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1988 kcal
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Fat: 92.01g | Prot: 104.62g | Carb: 175.43g.
Breakfast: Weißbrot, Koska Tahin Pekmez, Schwarze Oliven, Spiegelei, Milbona Butterkäse, Milfina Butter , Ja! Butter-Toastbrot. Lunch: Bertolli Extra Vergine Olivenöl, Edeka Feta, Gemischter Salat, Frosta Gemüsepfanne Mediterrane, Aldi Bio Quinoa Tricolore . Dinner: Gemischter Salat mit Dressing, Ofengemüse, Aldi Bio Quinoa Tricolore , Grill Lachs. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 9.3 lb a week
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