Weigh In record (no journal entry) for 13 April 2022
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253.0 lb
Lost so far: 50.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1427 kcal
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Fat: 78.29g | Prot: 118.53g | Carb: 62.82g.
Lunch: Kirschtomaten, Wiesbauer Winzerwurst, Aldi Kochschinken, Bio Primo Chiasamen, Ei, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Mestemacher Eiweißbrot, Rettich, Milfina Butterkäse . Dinner: Rama Cremefine 7%, Putenfleisch, REWE Crème Leicht, Champignons. Snacks/Other: Power System Protein Bar Joghurt. more...
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losing 4.6 lb a week
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