Weigh In record (no journal entry) for 13 April 2022
|
186.2 lb
Lost so far: 12.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1704 kcal
|
Fat: 67.41g | Prot: 162.34g | Carb: 114.14g.
Breakfast: Blueberries, North Coast Naturals Hemp Seeds, PVL Protein Powder, President's Choice Quick Oats. Lunch: Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Peppercorn Dressing, Cabbage. Dinner: Egg. Snacks/Other: Activia Vanilla Yogurt, Blueberries, PVL Protein Powder, Christie Wheat Thins, Kraft Mio, Coffee. more...
|
|
2678 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcaleer's weight history
|