Weigh In record (no journal entry) for 28 April 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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371 kcal
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Fat: 6.23g | Prot: 45.13g | Carb: 42.63g.
Lunch: Oranges, Chicken Breast (Skin Not Eaten), Asparagus. Dinner: Spinach (Chopped or Leaf, Frozen), 99% Fat Free All Natural Chicken Broth, Shrimp. more...
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losing 7.0 lb a week
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