Weigh In record (no journal entry) for 12 April 2022
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253.6 lb
Lost so far: 49.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1825 kcal
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Fat: 105.40g | Prot: 120.74g | Carb: 95.25g.
Breakfast: Schmälzle Geflügel Wiener. Lunch: Wolf Lyoner mit Paprika & Ei, Mestemacher Eiweißbrot, Bio Primo Chiasamen, Ei, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Rettich, Käse Rebellen Alpen Rebell, Mortadella. Dinner: Ja! Milch 1,5% Fett, Harter Parmesan, Ei, Lauch. more...
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losing 1.0 lb a week
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