Weigh In record (no journal entry) for 12 April 2022
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1541 kcal
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Fat: 35.83g | Prot: 165.51g | Carb: 145.56g.
Breakfast: Strawberries, President's Choice Quick Oats, PVL Protein Powder. Lunch: Green Peas, French's Classic Yellow Mustard, Chicken Breast, Spinach, Cabbage, Peppercorn Dressing, Bananas. Dinner: White Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Coffee, Kraft Mio, Coca-Cola Coca-Cola Zero (Bottle), Christie Wheat Thins, PVL Protein Powder. more...
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2695 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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