Thorsten_Neubauer's Journal, 12 April 2022

188.9 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 86.82g | Prot: 55.78g | Carb: 226.25g.   Breakfast: Leberkässemmel, Jacobs Choco Cappuccino. Lunch: Bratwurstbrötchen, McDonald's Cappuccino (Groß), Coppenrath & Wiese Sahne Rolle. Dinner: Erdbeereis, Plätzchen, Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, Obstbecher. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...