Weigh In record (no journal entry) for 11 April 2022
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1694 kcal
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Fat: 39.94g | Prot: 73.82g | Carb: 262.48g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: Heinz Tomato Ketchup, K-Bio Agavendicksaft, Rama Culinesse, Knoblauch, Tomaten, Barilla Spaghetti. Dinner: Aldi Trauben Kernlos, Rote Paprika, Gurke (Geschält), Alpenmark Meerrettich Frischkäsezubereitung, Gekochtes Ei, Aldi Dinkelbrot, Petrella Mit Frischem Schnittlauch, Almare Party Garnelen. Snacks/Other: Chiquita Banane, Arla Skyr Vanille . more...
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losing 0.4 lb a week
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