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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2511 kcal
Gewicht = 66,9 kg
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147.5 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1881 kcal
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Fat: 33.50g | Prot: 63.26g | Carb: 210.55g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot, Karotten, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt) , Mein Veggie Tag Veggie Bratwurst, Maggi Zwiebelsoße. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.9 lb a week
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