Weigh In record (no journal entry) for 11 April 2022
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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866 kcal
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Fat: 36.92g | Prot: 32.85g | Carb: 100.35g.
Breakfast: K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Nutella Nutella. Lunch: Kaufland Sandwich Vanille. Dinner: Thomy Les Sauces Hollandaise Legere, K-Classic Schwarzwurzeln, Salzkartoffeln, Frikadellen mit Quark. Snacks/Other: Pink Lady Äpfel. more...
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losing 1.5 lb a week
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