Weigh In record (no journal entry) for 11 April 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1451 kcal
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Fat: 49.47g | Prot: 41.05g | Carb: 215.84g.
Breakfast: Kellogg's Frosties, Kaffee mit Milch, Apfelsaft. Lunch: Nutella Nutella, Leerdammer Leger, Rama Margarine, Roggenbrot. Snacks/Other: Gut & Günstig Cola Ice. more...
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gaining 0.8 lb a week
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