annawong2's Journal, 10 April 2022

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Weigh In record (no journal entry) for 10 April 2022

183.0 lb Lost so far: 25.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2022:

645 kcal

Fat: 34.68g | Prot: 24.97g | Carb: 58.57g. Breakfast: Folgers French Roast Coffee, Bananas. Lunch: Plain or Buttermilk Biscuits , Fried Egg, Evergood British Style Bangers. more...

2449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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annawong2's Journal, 10 April 2022

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