Weigh In record (no journal entry) for 09 April 2022
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1250 kcal
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Fat: 67.75g | Prot: 112.37g | Carb: 44.95g.
Breakfast: Mammut Whey Schoko, Kaffee, Doppelherz Omega-3, Alnatura Kokosöl Nativ. Lunch: K-Classic Delikatess Lachsschinken, ESN Beta Alanin, Kirschtomaten, Ei. Dinner: Becel Bratfett, Rind-oder Fleischsoße, Zucker, Blumenkohl, Rührkuchen, Kaffee, Rindersteak (Nur mager gegessen), Rinderbraten. more...
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2150 kcal
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Activities & Exercise:
Working - 2 hours, Housework - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Reading - 55 minutes, Standing - 10 minutes, Sitting - 54 minutes. more...
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losing 0.4 lb a week
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m6646734-37's weight history
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