Weigh In record (no journal entry) for 09 April 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1348 kcal
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Fat: 36.40g | Prot: 57.73g | Carb: 196.24g.
Breakfast: 全麥吐司, 维维 豆奶. Lunch: 燙青菜, 古龙 茄汁沙丁鱼, 白米（中粒米，煮熟）. Dinner: 白米（中粒米，煮熟）, 燙青菜. more...
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gaining 0.1 lb a week
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