Weigh In record (no journal entry) for 09 April 2022
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109.1 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2343 kcal
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Fat: 62.32g | Prot: 139.57g | Carb: 297.80g.
Breakfast: J. D. Gross Cioccolato Fondente 95% Arriba, Fragole, Lidl Albume d'uovo Pastorizzato, BPR Farina Avena Cookie Dough, Crownfield Fiocchi d'avena. Lunch: Dolciando & Dolciando Cioccolato 90%, Vemondo Nuggets a Base di Soia, Findus Pisellini Primavera, Broccoli, Frantoio la Rocca Olio Extra Vergine di Oliva, La Molisana Pasta di Semola di Grano Duro. Dinner: J. D. Gross Cioccolato Fondente 95% Arriba , Carote, Frantoio la Rocca Olio Extra Vergine di Oliva, Certossa Gallette Bio di Riso, Milbona Skyrella. Snacks/Other: Eurospin Mandorle, Crownfield Cereal Cookie, Bell Plantation PB2, Grancereale Cioccolato, Fragole, Milbona Yogurt Greco senza Grassi. more...
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losing 7.7 lb a week
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